David Koffman 30:00 row
6,736m
Meters
30:00.0
Time
2:13.6
Pace
401
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
May 01, 2005 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,736m | 2:13.6 | 147 | 805 | 26 |
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 26 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 28 |
| 18:00.0 | 1,384m | 2:10.0 | 159 | 847 | 27 |
| 24:00.0 | 1,257m | 2:23.1 | 119 | 710 | 25 |
| 30:00.0 | 1,391m | 2:09.4 | 162 | 855 | 27 |