David Koffman 30:00 row
6,519m
Meters
30:00.0
Time
2:18.0
Pace
377
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
May 04, 2005 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,519m | 2:18.0 | 133 | 757 | 26 |
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 27 |
| 12:00.0 | 1,297m | 2:18.7 | 131 | 750 | 26 |
| 18:00.0 | 1,291m | 2:19.4 | 129 | 744 | 26 |
| 24:00.0 | 1,304m | 2:18.0 | 133 | 757 | 26 |
| 30:00.0 | 1,358m | 2:12.5 | 150 | 817 | 27 |