David Koffman 25:06 row
5,559m
Meters
25:06.2
Time
2:15.4
Pace
325
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
May 05, 2005 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.2 | 5,559m | 2:15.4 | 141 | 784 | 24 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 27 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 27 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 27 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 27 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 |
| 25:06.2 | 19m | 2:43.1 | 81 | 577 | 10 |