David Koffman 15:09 row
3,599m
Meters
15:09.9
Time
2:06.4
Pace
225
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
May 06, 2005 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.9 | 3,599m | 2:06.4 | 173 | 896 | 24 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 28 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 28 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 29 |
| 15:09.9 | 36m | 2:17.5 | 135 | 763 | 12 |