David Koffman 15:09 row
3,599
Meters
15:09.9
Time
2:06.4
Pace
225
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
May 06, 2005 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:09.9 | 3,599 | 2:06.4 | 173 | 890 | 225 | 24 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 28 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 28 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 29 |
| 15:09.9 | 36 | 2:17.5 | 135 | 727 | 2 | 12 |