David Koffman 30:11 row
6,620m
Meters
30:11.3
Time
2:16.8
Pace
385
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
May 12, 2005 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.3 | 6,620m | 2:16.8 | 137 | 770 | 24 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 26 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 27 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 |
| 30:11.3 | 38m | 2:28.6 | 106 | 666 | 16 |