David Koffman 30:22 row
6,519m
Meters
30:22.6
Time
2:19.7
Pace
372
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
May 15, 2005 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.6 | 6,519m | 2:19.7 | 128 | 740 | 25 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 26 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 25 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 26 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 27 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 27 |
| 30:22.6 | 83m | 2:16.1 | 139 | 777 | 21 |