David Koffman 30:20 row
6,521m
Meters
30:20.4
Time
2:19.5
Pace
373
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
May 17, 2005 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.4 | 6,521m | 2:19.5 | 129 | 742 | 25 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 26 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 27 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 |
| 30:20.4 | 73m | 2:19.7 | 128 | 741 | 21 |