David Koffman 33:40 row
7,054
Meters
33:40.2
Time
2:23.1
Pace
394
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
May 18, 2005 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:40.2 | 7,054 | 2:23.1 | 119 | 710 | 394 | 25 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 25 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 25 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 26 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 26 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 26 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 26 |
| 33:40.2 | 800 | 2:17.6 | 134 | 762 | 46 | 26 |