David Koffman 30:08 row
6,066m
Meters
30:08.1
Time
2:29.0
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
June 23, 2005 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 6,066m | 2:29.0 | 106 | 663 | 22 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 24 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 25 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 |
| 30:08.1 | 24m | 2:48.7 | 73 | 550 | 7 |