David Koffman 15:00 row
3,026m
Meters
15:00.0
Time
2:28.7
Pace
164
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
June 24, 2005 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,026m | 2:28.7 | 106 | 666 | 25 |
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 25 |
| 6:00.0 | 595m | 2:31.2 | 101 | 648 | 25 |
| 9:00.0 | 611m | 2:27.2 | 110 | 676 | 26 |
| 12:00.0 | 619m | 2:25.3 | 114 | 691 | 26 |
| 15:00.0 | 619m | 2:25.3 | 114 | 691 | 26 |