David Koffman 30:00 row
5,926m
Meters
30:00.0
Time
2:31.8
Pace
319
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
December 25, 2005 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,926m | 2:31.8 | 100 | 643 | 22 |
| 6:00.0 | 1,198m | 2:30.2 | 103 | 655 | 23 |
| 12:00.0 | 1,174m | 2:33.3 | 97 | 634 | 22 |
| 18:00.0 | 1,211m | 2:28.6 | 107 | 666 | 23 |
| 24:00.0 | 1,106m | 2:42.7 | 81 | 579 | 20 |
| 30:00.0 | 1,234m | 2:25.8 | 113 | 688 | 24 |