David Koffman 30:04 row
6,340m
Meters
30:04.9
Time
2:22.3
Pace
357
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
December 28, 2005 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 6,340m | 2:22.3 | 121 | 717 | 25 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 26 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 27 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 |
| 30:04.9 | 14m | 2:55.0 | 65 | 524 |