David Koffman 30:32 row
6,533m
Meters
30:32.5
Time
2:20.2
Pace
371
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
December 29, 2005 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.5 | 6,533m | 2:20.2 | 127 | 736 | 25 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 26 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 27 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 27 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 25 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 27 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 27 |
| 30:32.5 | 117m | 2:18.8 | 131 | 749 | 22 |