David Koffman 14:39 row
3,102m
Meters
14:39.0
Time
2:21.6
Pace
176
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
January 26, 2006 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:39.0 | 3,102m | 2:21.6 | 123 | 723 | 26 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 27 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 27 |
| 14:39.0 | 989m | 2:21.0 | 125 | 729 | 26 |