David Koffman 3x500m/1:00r row
1,500m
Meters
6:15.8
Time
2:05.2
Pace
93
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,546m |
| Overall Time | 9:15.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
February 02, 2006 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.8 | 1,500m | 2:05.2 | 178 | 912 | 28 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 28 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 28 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 29 | |
| r46m |