David Koffman 5000m row
5,000m
Meters
23:33.8
Time
2:21.3
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
February 14, 2006 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.8 | 5,000m | 2:21.3 | 124 | 726 | 26 |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 27 |
| 4:46.1 | 2,000m | 2:23.0 | 120 | 711 | 27 |
| 4:44.8 | 3,000m | 2:22.4 | 121 | 717 | 26 |
| 4:40.7 | 4,000m | 2:20.3 | 127 | 735 | 26 |
| 4:34.1 | 5,000m | 2:17.0 | 136 | 767 | 27 |