David Koffman 30:00 row
6,021m
Meters
30:00.0
Time
2:29.4
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
May 01, 2006 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,021m | 2:29.4 | 105 | 660 | 24 |
| 6:00.0 | 1,253m | 2:23.6 | 118 | 706 | 26 |
| 12:00.0 | 1,197m | 2:30.3 | 103 | 654 | 24 |
| 18:00.0 | 1,123m | 2:40.2 | 85 | 592 | 22 |
| 24:00.0 | 1,179m | 2:32.6 | 98 | 638 | 24 |
| 30:00.0 | 1,267m | 2:22.0 | 122 | 720 | 25 |