David Koffman 10:14 row
2,069m
Meters
10:14.7
Time
2:28.5
Pace
113
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
July 30, 2006 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:14.7 | 2,069m | 2:28.5 | 107 | 667 | 22 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 25 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 |
| 10:14.7 | 48m | 2:33.1 | 97 | 635 | 16 |