David Koffman 20:20 row
4,235
Meters
20:20.1
Time
2:24.0
Pace
235
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
July 31, 2006 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.1 | 4,235 | 2:24.0 | 117 | 693 | 235 | 24 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 26 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 25 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 26 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 26 |
| 20:20.1 | 69 | 2:25.6 | 113 | 537 | 3 | 21 |