David Koffman 20:20 row
4,235m
Meters
20:20.1
Time
2:24.0
Pace
235
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
July 31, 2006 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.1 | 4,235m | 2:24.0 | 117 | 702 | 24 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 26 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 26 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 |
| 20:20.1 | 69m | 2:25.6 | 113 | 689 | 21 |