David Koffman 14:16 row
3,037m
Meters
14:16.6
Time
2:21.0
Pace
173
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
August 02, 2006 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:16.6 | 3,037m | 2:21.0 | 125 | 729 | 25 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 25 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 26 |
| 14:16.6 | 920m | 2:19.4 | 129 | 744 | 25 |