David Koffman 30:06 row
6,462m
Meters
30:06.9
Time
2:19.8
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
August 09, 2006 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 6,462m | 2:19.8 | 128 | 740 | 23 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 26 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 26 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 26 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 27 |
| 30:06.9 | 21m | 2:44.2 | 79 | 571 | 9 |