David Koffman 30:15 row
6,515
Meters
30:15.5
Time
2:19.3
Pace
372
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
August 11, 2006 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.5 | 6,515 | 2:19.3 | 129 | 745 | 372 | 25 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 26 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 26 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 27 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 27 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 26 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 27 |
| 30:15.5 | 56 | 2:18.3 | 132 | 754 | 3 | 19 |