David Koffman 15:07 row
3,188
Meters
15:07.0
Time
2:22.2
Pace
180
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
August 13, 2006 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.0 | 3,188 | 2:22.2 | 122 | 714 | 180 | 22 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 26 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 27 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 27 |
| 15:07.0 | 21 | 2:46.6 | 76 | 514 | 1 | 9 |