David Koffman 5000m row
5,000
Meters
23:52.8
Time
2:23.2
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
August 17, 2006 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:52.8 | 5,000 | 2:23.2 | 119 | 709 | 280 | 26 |
| 5:01.4 | 1,000 | 2:30.7 | 102 | 651 | 54 | 25 |
| 4:48.5 | 2,000 | 2:24.2 | 117 | 701 | 56 | 26 |
| 4:45.4 | 3,000 | 2:22.7 | 120 | 714 | 56 | 26 |
| 4:44.7 | 4,000 | 2:22.3 | 121 | 717 | 56 | 26 |
| 4:33.0 | 5,000 | 2:16.5 | 138 | 773 | 58 | 27 |