David Koffman 30:25 row
6,528m
Meters
30:25.0
Time
2:19.7
Pace
373
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
August 18, 2006 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.0 | 6,528m | 2:19.7 | 128 | 741 | 26 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 26 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 27 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 27 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 27 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 26 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 27 |
| 30:25.0 | 92m | 2:15.8 | 140 | 780 | 22 |