David Koffman 30:22 row
6,093m
Meters
30:22.8
Time
2:29.5
Pace
331
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
September 07, 2008 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.8 | 6,093m | 2:29.5 | 105 | 659 | 22 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 21 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 22 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 22 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 22 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 26 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 26 |
| 30:22.8 | 79m | 2:24.3 | 116 | 700 | 21 |