David Koffman 22:35 row
5,147m
Meters
22:35.3
Time
2:11.6
Pace
309
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
September 13, 2008 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.3 | 5,147m | 2:11.6 | 153 | 827 | 26 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 27 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 27 |
| 22:35.3 | 599m | 2:09.6 | 161 | 852 | 26 |