David Koffman 5000m row
5,000
Meters
24:43.5
Time
2:28.3
Pace
277
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
September 17, 2008 05:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:43.5 | 5,000 | 2:28.3 | 107 | 672 | 277 | 24 |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 674 | 55 | 25 |
| 5:56.3 | 2,000 | 2:58.1 | 62 | 505 | 50 | 20 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 732 | 57 | 25 |
| 4:37.0 | 4,000 | 2:18.5 | 132 | 740 | 57 | 26 |
| 4:36.4 | 5,000 | 2:18.2 | 133 | 755 | 58 | 26 |