David Koffman 5000m row
5,000
Meters
23:25.0
Time
2:20.5
Pace
286
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
September 20, 2008 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.0 | 5,000 | 2:20.5 | 126 | 732 | 286 | 25 |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 649 | 54 | 24 |
| 4:57.5 | 2,000 | 2:28.7 | 106 | 665 | 55 | 24 |
| 4:50.2 | 3,000 | 2:25.1 | 115 | 682 | 55 | 24 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 816 | 60 | 27 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 880 | 62 | 27 |