David Koffman 30:00 row
6,317m
Meters
30:00.0
Time
2:22.4
Pace
358
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
September 21, 2008 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,317m | 2:22.4 | 121 | 716 | 25 |
| 6:00.0 | 1,139m | 2:38.0 | 89 | 605 | 24 |
| 12:00.0 | 1,269m | 2:21.8 | 123 | 722 | 25 |
| 18:00.0 | 1,268m | 2:21.9 | 122 | 721 | 25 |
| 24:00.0 | 1,308m | 2:17.6 | 134 | 762 | 26 |
| 30:00.0 | 1,330m | 2:15.3 | 141 | 785 | 26 |