David Koffman 45:59 row
9,171m
Meters
45:59.7
Time
2:30.4
Pace
499
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
September 27, 2008 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:59.7 | 9,171m | 2:30.4 | 103 | 653 | 23 |
| 10:00.0 | 1,909m | 2:37.1 | 90 | 610 | 24 |
| 20:00.0 | 1,999m | 2:30.0 | 104 | 656 | 24 |
| 30:00.0 | 2,018m | 2:28.6 | 107 | 666 | 24 |
| 40:00.0 | 2,028m | 2:27.9 | 108 | 672 | 24 |
| 45:59.7 | 1,212m | 2:28.3 | 107 | 668 | 22 |