David Koffman 21:26 row
4,529m
Meters
21:26.7
Time
2:22.0
Pace
255
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
October 22, 2008 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.7 | 4,529m | 2:22.0 | 122 | 720 | 24 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 |
| 21:26.7 | 319m | 2:15.8 | 139 | 779 | 25 |