David Koffman 30:10 row
6,512m
Meters
30:10.3
Time
2:18.9
Pace
372
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
October 27, 2008 05:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.3 | 6,512m | 2:18.9 | 130 | 748 | 23 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 |
| 30:10.3 | 34m | 2:31.4 | 101 | 646 | 12 |