David Koffman 30:39 row
6,669
Meters
30:39.8
Time
2:17.9
Pace
385
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
November 09, 2008 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:39.8 | 6,669 | 2:17.9 | 133 | 753 | 385 | 25 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 25 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 25 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 25 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 26 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 25 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 26 |
| 30:39.8 | 147 | 2:15.3 | 141 | 723 | 8 | 24 |