David Koffman v1:40/0:20r...9 row
3,478
Meters
15:00.0
Time
2:09.3
Pace
209
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,625 |
| Overall Time | 19:40.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
November 15, 2008 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,478 | 2:09.3 | 162 | 836 | 25 | |
| 1:40.0 | 388 | 2:08.8 | 164 | 828 | 26 | |
| 1:40.0 | 387 | 2:09.1 | 162 | 828 | 26 | |
| 1:40.0 | 349 | 2:23.2 | 119 | 684 | 23 | |
| 1:40.0 | 379 | 2:11.9 | 152 | 792 | 25 | |
| 1:40.0 | 381 | 2:11.2 | 155 | 828 | 26 | |
| 1:40.0 | 405 | 2:03.4 | 186 | 936 | 27 | |
| 1:40.0 | 388 | 2:08.8 | 164 | 828 | 26 | |
| 1:40.0 | 399 | 2:05.3 | 178 | 900 | 27 | |
| 1:40.0 | 398 | 2:05.6 | 177 | 900 | 26 | |
| r147 |