David Koffman 30:52 row
6,581m
Meters
30:52.2
Time
2:20.7
Pace
372
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
December 20, 2008 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:52.2 | 6,581m | 2:20.7 | 126 | 732 | 24 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 |
| 30:52.2 | 197m | 2:12.4 | 151 | 817 | 24 |