David Koffman 31:11 row
6,416m
Meters
31:11.0
Time
2:25.8
Pace
354
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
September 07, 2009 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:11.0 | 6,416m | 2:25.8 | 113 | 688 | 24 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 24 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 |
| 31:11.0 | 247m | 2:23.7 | 118 | 705 | 23 |