David Koffman 20:09 row
4,025m
Meters
20:09.6
Time
2:30.2
Pace
218
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
September 09, 2009 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.6 | 4,025m | 2:30.2 | 103 | 655 | 21 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 22 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 |
| 20:09.6 | 30m | 2:40.0 | 85 | 594 | 12 |