David Koffman 30:02 row
6,148m
Meters
30:02.8
Time
2:26.6
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
September 11, 2009 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.8 | 6,148m | 2:26.6 | 111 | 682 | 23 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 22 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 26 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 |
| 30:02.8 | 7m | 3:20.0 | 44 | 450 |