David Koffman 25:50 row
5,368
Meters
25:50.5
Time
2:24.4
Pace
299
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
September 13, 2009 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:50.5 | 5,368 | 2:24.4 | 116 | 694 | 299 | 23 |
| 5:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 23 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 24 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 24 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 24 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 25 |
| 25:50.5 | 176 | 2:23.4 | 119 | 641 | 9 | 23 |