David Koffman 15:17 row
3,522m
Meters
15:17.3
Time
2:10.2
Pace
214
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
September 17, 2009 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:17.3 | 3,522m | 2:10.2 | 158 | 845 | 25 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 27 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 |
| 15:17.3 | 68m | 2:07.2 | 170 | 885 | 21 |