David Koffman 21:06 row
4,515m
Meters
21:06.8
Time
2:20.2
Pace
258
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
September 18, 2009 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.8 | 4,515m | 2:20.2 | 127 | 736 | 24 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 |
| 21:06.8 | 246m | 2:15.7 | 140 | 781 | 23 |