David Koffman 7500m row
7,500m
Meters
34:19.9
Time
2:17.3
Pace
436
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
September 19, 2009 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:19.9 | 7,500m | 2:17.3 | 135 | 765 | 25 |
| 7:03.4 | 1,500m | 2:21.1 | 125 | 728 | 25 |
| 6:54.1 | 3,000m | 2:18.0 | 133 | 758 | 25 |
| 6:54.7 | 4,500m | 2:18.2 | 133 | 756 | 25 |
| 6:57.5 | 6,000m | 2:19.1 | 130 | 746 | 24 |
| 6:30.3 | 7,500m | 2:10.1 | 159 | 847 | 26 |