David Koffman 15:10 row
3,225m
Meters
15:10.9
Time
2:21.2
Pace
182
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
September 21, 2009 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.9 | 3,225m | 2:21.2 | 124 | 727 | 21 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 |
| 15:10.9 | 36m | 2:31.3 | 101 | 647 | 11 |