David Koffman 10:42 row
2,519m
Meters
10:42.4
Time
2:07.5
Pace
156
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
September 22, 2009 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:42.4 | 2,519m | 2:07.5 | 169 | 881 | 25 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 |
| 10:42.4 | 163m | 2:10.0 | 159 | 847 | 24 |