David Koffman 30:59 row
6,517m
Meters
30:59.0
Time
2:22.6
Pace
367
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
September 23, 2009 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:59.0 | 6,517m | 2:22.6 | 121 | 715 | 24 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 23 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 |
| 30:59.0 | 210m | 2:20.4 | 126 | 734 | 23 |