David Koffman 30:06 row
6,281m
Meters
30:06.6
Time
2:23.8
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
September 24, 2009 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 6,281m | 2:23.8 | 118 | 704 | 22 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 |
| 30:06.6 | 20m | 2:45.0 | 78 | 568 | 9 |