David Koffman 23:47 row
5,022
Meters
23:47.8
Time
2:22.1
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
September 28, 2009 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:47.8 | 5,022 | 2:22.1 | 122 | 711 | 282 | 24 |
| 5:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 24 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 24 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 24 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 25 |
| 23:47.8 | 829 | 2:17.3 | 135 | 758 | 48 | 25 |