David Koffman 4x750m/1:00r row
3,000m
Meters
12:15.8
Time
2:02.6
Pace
193
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,069m |
| Overall Time | 16:15.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
September 29, 2009 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.8 | 3,000m | 2:02.6 | 190 | 953 | 27 | |
| 3:03.5 | 750m | 2:02.3 | 191 | 957 | 28 | |
| 3:02.1 | 750m | 2:01.4 | 196 | 973 | 28 | |
| 3:13.6 | 750m | 2:09.0 | 163 | 860 | 26 | |
| 2:56.7 | 750m | 1:57.8 | 214 | 1036 | 28 | |
| r69m |