David Koffman 20:08 row
4,145m
Meters
20:08.6
Time
2:25.7
Pace
231
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
October 20, 2009 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.6 | 4,145m | 2:25.7 | 113 | 688 | 24 |
| 20:08.6 | 4,145m | 2:25.7 | 113 | 688 | 24 |